Cold Plunge

The best way to chill out! Coast Freshe Cold Plunge is the new standout of our health and wellness lineup. Meticulously crafted to accelerate recovery, control inflammation, and enhance body circulation. Ideal for individuals striving to optimize their overall well-being, as well as athletes and fitness enthusiasts.

Built for tough Winnipeg seasons. Our construction material is known for its strength and durability, making it highly resistant to cracking, chipping, and other forms of damage, ensuring longevity even with frequent use. Crafted with leading-edge technology and unmatched precision, our Cold Plunge solidifies our reputation for “World’s Best Built Spas”.

Accelerated Recovery: Cold plunges can help to reduce muscle soreness and speed up the recovery process after intense physical activity or workouts.

Reduced Inflammation: Cold water immersion has been shown to reduce inflammation in the body, which can be beneficial for overall health and recovery from injuries.

Improved Circulation: The cold water causes blood vessels to constrict and then dilate when you warm up, which can improve blood circulation and cardiovascular health over time.

Better Mental Well-being: Cold plunges have been reported to boost mood and mental clarity, possibly due to the release of endorphins and activation of the sympathetic nervous system.

Some Common Questions

Please contact us if you need more information.

What are some benefits of a Cold Plunge?

The Coast Freshe Cold Plunge presents numerous advantages for both physical and mental well-being, which include:

Physical benefits:

Managing inflammation
Easing sore muscles
Assisting in post-workout recovery
Strengthening immunity
Enhancing metabolism and blood sugar levels
Improving mitochondrial function
Relieving pain

Mental health benefits:

Enhancing cognitive clarity
Mitigating depression and anxiety symptoms
Cultivating mental resilience and discipline
Boosting overall mental well-being
Elevating dopamine levels
Enhancing mood

It is recommended to consult a physician before attempting the Coast Freshe Cold Plunge if you have any underlying health conditions. Additionally, taking precautions, such as avoiding prolonged exposure to cold water and refraining from immediately transitioning to a hot shower post-plunge, is essential.

Can be enjoyed indoors or outdoors.

Our Coast Freshe Cold Plunge is crafted to complement both indoor and outdoor settings with its beautiful design. Utilizing state-of-the-art insulation materials, our plunge can be enjoyed in any environment, whether hot or cold, and even during extended freezing periods. For prolonged freezing conditions, we recommend our ‘Hot & Cold Coast Freshe Hot Soak’ unit for optimal enjoyment.

Easy as Plug & Plunge!

Setting up the Coast Freshe Cold Plunge is a breeze and requires just a few simple steps:

Select a level and sturdy surface to position the Coast Freshe Cold Plunge.
Ensure there’s a standard 110-volt outlet nearby.
Use a standard hose pipe to fill the tub with water, leaving approximately 4-4.5 inches/11.00 centimeters of space from the top.
Plug the main cord from the electrical box into the nearby outlet.
Allow the tub to fill with water.

The majority of the setup time involves waiting for the tub to fill with water. If the outlet is farther away, an extension cord may be necessary. It’s essential to place the Coast Freshe Cold Plunge on a flat surface capable of supporting 1,200 lbs/545 kgs and maintain a distance of 5 feet / 152 cm from any other appliances for safety reasons.

Coast Freshe Cold Plunge runs quietly.

The Coast Freshe Cold Plunge is engineered to operate quietly, with its cooling unit producing minimal noise that is barely noticeable during both plunging and cleaning sessions. However, perceptions of noise can vary from person to person and may be influenced by individual preferences. While some individuals may find the gentle hum of the cooling unit soothing, others might occasionally find it distracting.

Do I have to buy specific models for varying heights?

The Coast Freshe Cold Plunge is meticulously crafted to accommodate individuals of all sizes and body shapes, allowing for a comfortable full-body immersion without the need to purchase different model sizes to accommodate varying heights.

Why is it important to get fully immersed in the Coast Freshe Cold Plunge?

Enhanced Benefits: Immersing fully in the Coast Freshe Cold Plunge can unlock a wide array of advantages such as reduced inflammation, heightened mental resilience, decreased stress, and improved mental discipline. Complete immersion exposes more of the body to the cold water, amplifying the therapeutic benefits.

Vagus Nerve Activation: Submerging the upper neck area in the water stimulates the vagus nerve, triggering a comprehensive hormonal response that maximizes benefits like anti-inflammatory effects and mood elevation.

Improved Breathing: Intentional breathing fosters relaxation by activating the parasympathetic nervous system. Immersion in cold water facilitates focused breathing, aiding in achieving a more tranquil state.

Enhanced Cardiovascular Health: Cold plunging induces the constriction and dilation of blood vessels, akin to a vascular workout. This process contributes to better cardiovascular health by promoting improved blood vessel function.

How quickly does the water cool?

Indoors, the Coast Freshe Cold Plunge cools at a rate of 10 to 12°C (50 to 54°F) per hour during testing.

What is the temperature of the water at its coldest point?

The Coast Freshe Cold Plunge reaches temperatures as low as 3°C (37°F). No need to grab the ice bags.

What are the recommended temperatures for a Cold Plunge?

The recommended temperature range for a Coast Freshe Cold Plunge falls between 10-15°C (50-60°F). This range is widely regarded as both safe and effective for achieving the desired therapeutic benefits of cold-water immersion. When determining the ideal temperature, it’s essential to take into account individual cold tolerance levels and any specific health considerations.

Gradually adjusting to colder temperatures over time and paying attention to the body’s responses can ensure a safe and beneficial experience. Also, it’s advisable to warm up gradually after a cold plunge to prevent the risk of syncope, which is fainting due to a sudden drop in blood pressure caused by circulatory system shock.